My new DBT therapist gave me my first diary card yesterday and already I’m a little confused.
I have not started group yet as there is not an opening for another month. This is OK with me as I have started individual and gives me time to acclimate and prepare myself to be part of any sort of group.
I tried googling to see if I could find a sample of someone having filled one out but I’m not finding the type that I have. In addition, my therapist only instructed me to start the top part, not worrying about the ‘Skill’ portion yet. This is also good for me as I would be overwhelmed with too much right away. My brain just can’t handle too much at once at this time.
The diary card, at the top going across, lists: Joy – Fear – Sad – Anger – Shame
And then I’m supposed to rate each one, each day, from 0-10.
There is also an extra block for another emotion. But I have like three other emotions I feel frequently.
So my questions:
1 How do I accommodate in those little boxes for the emotions I feel more than once a day? It seems that there is only room for one number, which seems to me like I’m only supposed to count one time. But I can feel each emotion many times a day. Right now I’m squeezing numbers in, but this could get sloppy on the paper and impossible to read if say I feel anger or sadness ten times in a day.
2 For the three other emotions I’m accounting for in one block, what should I do for this? I am thinking I could just do some of this on a separate piece of paper. I’m already seeing I’m going to need to do that for the notes anyway. I like to write out what the reason is for the emotion, because remembering why is helpful with dealing with the emotion as well.
Suggestions and help is welcome.