Magnesium: Depression

I stumbled upon a book at the library a couple weeks ago after going there to simply get out of the apartment. As I sat a table, after writing something out in my journal, I perused the bookshelf nearby. I saw a book called Magnificent Magnesium: Your Essential Key to a Healthy Heart & More.  I debated on getting up to get it out from where it was wedged between the other books. I thought, “I’ve already read about and listened to stuff about magnesium.”

The thing I’ve run into when taking it in the past, is that it makes me tired and super groggy in the morning. Of course there’s the GI issues too, but sometimes that’s a good thing. Besides, I’ve learned since then that there is a sweet spot when it comes to magnesium and each person is different when it comes to that.

I decided to grab it because I believe that it would not have been standing out to me if there wasn’t something in there I needed to read and know. It got my attention in the first place because of the subtitle. The heart palpitations had been a problem again, with all the stress going on with dick face speaker boy here. So I went for it. (Sorry for the vulgar language. Whenever I even think about that asshole next door I get a sudden case of tourettes. Not being funny either. I’ve never been so disgusted with another human in my entire life like I am about him. And I’ve been through some shit.)

So back to Mg: I have read about plenty of things that I’ve put into practice and then stopped for various reasons.

I already knew that magnesium is calming, and with the rage, anxiety, irritability and agitation, I wonder why I didn’t keep pursuing magnesium. And in actuality I have…off and on.

So after reading most of this book, I started taking it again. I already had some magnesium citrate (Calm brand) so I finished off some capsules I’d made a while back and then made more.  And that was before I came to the part in the book where the author explains the ailments it helps other than heart issues.

So just below is the part where he describes how it helps depression. I found it interesting and a big reason to continue taking the supplement.  When I make capsules I have no way of measuring so I have no idea how many milligrams is in each one. I just take one when I feel the need.  And just a minute ago I felt the need after writing about noise-boy. My heart actually went into arrhythmia. From what I understand the heart and adrenals (which release stress hormones under stress are quite closely related. But then again, everything is connected in our bodies so…)

I wanted to share this here for my own benefit but also for others because those of us who have any effects from trauma at all…well depression is usually part of that. I hope this can help someone. There are other common ailments that the author covers in short sections that are helped by magnesium: asthma, chronic fatigue and chronic fatigue syndrome, chronic pain, fibromyalgia, headache and migraine, gastrointestinal problems, heavy metal toxicity, kidney stones, osteoporosis, premenstrual syndrome and sleep disorders.

All this being said, I am not claiming that magnesium is the end all/be all. I am finding that this time around, it’s helping…a lot. I don’t mean that I’m cured and I no longer effected by the effects of trauma. I’m just saying that at this point in time after having taken it and struggled through some morning grogginess, I am feeling less rage, less anxiety, especially when driving, less agitation, less irritability, and a bit more organized thinking. Oh, and it calms the heart palps within a half hour and usually less, generally.

The following is quoted from the book mentioned above.

Depression

“While magnesium is certainly not a complete solution for depression, research does indicate that it can be very helpful for easing the symptoms, potentially resolving them completely and reducing the risk of their recurrence. In fact, because of the mental health benefits magnesium can provide, Dr. Emily Deans, a practicing psychiatrist, referred to it as “the original chill pill” in an article published online by Psychology Today. As she wrote, “When you start to untangle the effects of magnesium in the nervous system, you touch upon nearly every single biological mechanism for depression.”

Magnesium helps to protect against depression in a number of ways. First, when present in the body in optimal amounts, it regulates the activity of both calcium and glutamate, which are found in the synapses between the cells of the nervous system, or neurons. Among other functions, calcium and glutamate serve to activate a part of the neurons called the N-methyl D-aspartate (NMDA)receptor, which plays a role in both memory function and the ability of the synapses to adapt in response to nerve impulses. When levels of magnesium are low, calcium and glutamate build up, triggering the NMDA receptor too frequently.  This excess activity in the NMDA receptor is correlated with higher rates of both anxiety and depression. In addition, this activity can also lead to neuron damage or death. As George and Karen Eby write, “Without magnesium, the neuron operates much like an automobile without brakes, blasting calcium through the synapses, causing great harm to the brain, with severe disruption of thinking, mood and behavior.” (Bold mine.) Sufficient levels of magnesium prevent this cascade of events from happening by regulating the calcium and glutamate that cause the initial damage.

The second way by which magnesium protects against anxiety and depression has to do with its ability to buffer the effects of stress. As this chapter shows, long-term exposure to stress can result in sleep disorders and chronic inflammation, both of which are independent risk factors for anxiety and depression. In addition, the brain’s memory center, the hippocampus, is particularly sensitive to the stress hormone cortisol. When exposed to excess levels of that stress hormone, the hippocampus can become damaged or even atrophy–waste away. Recent studies have shown that this smaller or partially impaired hippocampus* (asterisk mine: see below) is highly correlated with major depressive disorder.

How can magnesium help? As explained previously, magnesium helps regulate cortisol, effectively buffering the effects of stress and limiting the toll it takes on your body and brain. In a research paper, the Ebys examined multiple case histories of patients who suffered from major depression, and found that all of the patients experienced rapid recovery in less than seven days after using 125-300 milligrams of magnesium with each meal and at bedtime. They also found that magnesium supplementation improved related mental illnesses, including traumatic brain injury, headache, suicidal ideation, anxiety, irritability, insomnia, postpartum depression, cocaine, alcohol and tobacco abuse, hypersensitivity to calcium, short-term memory loss and IQ loss. Clearly magnesium has enormous significance for the treatment of psychological disorders.”

*Hippocampus Functions Brief overview of what the hippocampus is and what it does. There is also suggested further reading at the end of this short article.

I think that the hippocampus is a huge key to the healing of PTSD whatever form it takes.

Also, here’s a link to descriptions of the different types of magnesium to help you decide which one might be the right one for you.

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One thought on “Magnesium: Depression

  1. Thanks for the reminder.it is right in there and i just forget about it because I take so many other things. You are right about the amount being individual. Some can take much more than I can. I can do 4oo mg and be fine but more causes GI issues. I will have to restart it and see what happens

    Liked by 1 person

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