I did nothing toward the logistic progress of any book yesterday.
I have some things listed on eBay and something sold so I packaged that up. That task seems to still take me longer than I’d like. But I was more efficient about it than I’d been in the past. Maybe breaking it up into chunks was helpful for me. PTSD can really do a number on focus and organizing.
I made sure to not get too anxious about doing it right away. Just because an order comes in doesn’t mean you can’t eat first if you’re hungry. So that’s what I did. In between I got some laundry going too, since I had to go to the basement to get the big box of bubble wrap anyway.
During the actual bubble wrapping and boxing the items, I listened to a video on Self healing trauma. I’ll link it below. The guy has a website too so I’ll link that as well.
My meals were on the healthy side: A smoothie for breakfast; a salad with chicken and the ranch dressing I made yesterday from cashews, for lunch; and poached eggs with cheese and rice for dinner. The cheese isn’t the best choice but eggs with cheese is just so tasty.
I had also done some reading in the morning, so my breakfast didn’t happen until about noon. And I spent too much time on Facebook during the whole of yesterday.
I got out for that bike ride, just as I’d planned but don’t think it’s a good idea to include that in my exercise plan anymore for now. I do need to get outside more though, so I’m thinking along the lines of walking on flatter ground for short distances. Soon it will be getting darker much earlier so I will need to get that in earlier, perhaps before eating dinner would be ideal.
I had some really bad and scary heart palpitations last night that started after dinner and got worse as the night went on. So by the time I went to bed, things inside my chest were quite uncomfortable and alarming. This isn’t completely new and I’d experienced them before after some somewhat high intensity cardio. High intensity for me means pushing up a few hills on my bike.
Given past eating habits, fairly recent weight gain and my continual depression and grieving process, this isn’t so surprising. I said the palps aren’t new, but they are new in the bigger picture since I’ve only been experiencing heart palps for the last couple (if that) years. They are mostly mild, when I have them but I’ve experienced more intense ones, one other time before last night.
At first I thought they were coming from having eaten the salad dressing which contains some olive oil and sesame oil. In the past with careful observation, I’ve noticed the palpitations have started immediately after consuming concentrated oils, such as the two mentioned. But then I realized, although the oil may have contributed, it was the bike ride that was the real culprit.
I took a few supplements that I’ve heard and read from some naturopath doctors that are good support for the heart. One I included was niacin and I believe that opened up my blood vessels enough to get the palpitations to stop and regulate my heart again.
I hadn’t taken niacin for quite some time and the last time I did, it hadn’t had such an intense effect. But last night it only took one capsule and within ten minutes (if that) my skin felt like it was kinda burning. Not generally a pleasant feeling. But feeling that, made it feel like it was working for me all over. The skin on my face particularly was pulsating, my sinuses were swelled up and I had to breathe from my mouth, but my heart had calmed down so I in turn did also.
Please note this DISCLAIMER: That I said I BELIEVE the niacin helped. I am not a doctor and I don’t KNOW for sure if this helped. Do not take this as medical advice. Do not take this as a claim for a cure. Whether it stopped my palps for the moment or not, it certainly did not cure the problem. Such an issue as heart palpitations calls for seeing a doctor.
Click here to check out the website I referred to above. The website is called Wild Truth written and run by Daniel Mackler.
The video I watched yesterday also with Daniel Mackler: